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~at least some of that gain was water~
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1036 kcal
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Fat: 75.42g | Prot: 73.84g | Carb: 13.56g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Young Green Onions, Mushrooms, Tillamook Medium Cheddar Cheese, Trader Joe's Organic Heavy Whipping Cream, Coffee, The Happy Egg Co. Large Brown Free Range Eggs, Kerrygold Pure Irish Butter. Lunch: Eating Right Peeled Baby-cut Carrots, Trader Joe's Organic Heavy Whipping Cream, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Mustard, Trader Joe's Organic Ground Beef (85/15). Dinner: Kirkland Signature Wild Alaskan Pink Salmon, Sunnyvalley Applewood Smoked Uncured Bacon. more...
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losing 25.2 lb a week
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