Weigh In record (no journal entry) for 21 November 2011
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2011:
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920 kcal
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Fat: 10.50g | Prot: 32.50g | Carb: 177.50g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: archer farms pumpkin pie, cream of wheat. Snacks/Other: twizzlers. more...
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losing 0.4 lb a week
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