Weigh In record (no journal entry) for 15 May 2016
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167.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1784 kcal
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Fat: 81.41g | Prot: 72.06g | Carb: 190.59g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Bananas, Butter, L'oven Fresh Cinnamon Raisin Swirl Bread. Dinner: Potato Salad, Equality Italian Meat Balls, Smoked or Cured Ham, Safeway French Bread. more...
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1986 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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