Weigh In record (no journal entry) for 21 November 2011
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1225 kcal
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Fat: 33.02g | Prot: 68.50g | Carb: 175.55g.
Breakfast: slim rite kroger. Lunch: special k crackers, select harvest italian wedding soup. Dinner: green beans frozen kroger, knorr rice and sauce, grilled talapia, gortons. Snacks/Other: nutri grain bar, dannon activa light. more...
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losing 1.0 lb a week
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