Weigh In record (no journal entry) for 21 November 2011
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2482 kcal
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Fat: 124.81g | Prot: 98.65g | Carb: 230.95g.
Breakfast: Nonfat Mocha (Large). Lunch: 16" Original Crust Pizza - Spicy Italian. Dinner: macaroni and cheese, polish sausage. more...
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gaining 7.0 lb a week
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