Weigh In record (no journal entry) for 14 January 2010
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250.2 lb
Lost so far: 18.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1884 kcal
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Fat: 28.63g | Prot: 80.02g | Carb: 348.09g.
Breakfast: splenda, starbucks latte non-fat, banana, orange. Lunch: lean cuisine orange peel. Dinner: Balsamic Vinaigrette, boiled potato, spinach, white onion, bell pepper, chicken breast, tomatoe. Snacks/Other: banana, orange, weight watchers ice cream, snyders pretzels. more...
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2765 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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