Weigh In record (no journal entry) for 15 May 2016
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270.2 lb
Lost so far: 29.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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584 kcal
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Fat: 17.66g | Prot: 54.09g | Carb: 58.32g.
Breakfast: Grapefruit, Pickled Egg. Lunch: Fuji Apples. Dinner: KFC Grilled Chicken Breast. more...
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losing 4.2 lb a week
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