Weigh In record (no journal entry) for 21 November 2011
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282.0 lb
Lost so far: 195.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1941 kcal
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Fat: 87.47g | Prot: 91.21g | Carb: 197.93g.
Breakfast: Albacore Solid White Tuna in Water, Large curd cottage cheese, Tomatoes, coffee. Lunch: Oven Roasted Turkey Breast (Carving Board), American Lettuce Blend, Light Honey Mustard Salad Dressing, MRS CUBBINSONS ZSTY GRLC&BTR, Tomatoes. Dinner: Strawberry Milkshake (16 oz), Guacamole, Sour Cream, Meatless Quesadilla with Cheese. more...
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3452 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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