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cwtkns14
Journal
21 Nov 11
cwtkns14's Journal, 21 November 2011
cwtkns14's Profile
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Weigh In record (no journal entry) for 21 November 2011
236.5 lb
Lost so far:
3.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
2356 kcal
Fat: 116.23g | Prot: 129.08g | Carb: 203.95g.
Lunch:
Loaded Potato Bites (Regular), Jr. Ham & Cheddar Sandwich, Junior Roast Beef Sandwich.
Dinner:
Green Peas (Frozen), Cooked Sauerkraut, Pork Roast, Butter & Herb Mashed Potatoes.
more...
2613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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