Weigh In record (no journal entry) for 21 November 2011
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1939 kcal
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Fat: 98.55g | Prot: 88.26g | Carb: 179.08g.
Breakfast: Poached Egg. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: French Fries (Side), Double Cheeseburger. Snacks/Other: Special Dark Chocolate (4.25 oz bar). more...
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gaining 4.9 lb a week
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gogaryw's weight history
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