Weigh In record (no journal entry) for 21 November 2011
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154.7 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2129 kcal
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Fat: 53.70g | Prot: 181.20g | Carb: 260.86g.
Breakfast: 80 Calorie Cereal - Honey Squares, Benefiber Powder, Milk (Nonfat) , Bananas , Chia Seed. Lunch: Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , sweet potato, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat). Dinner: Pork Loin (Tenderloin, Lean Only), Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Cinnamon Roll, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar. more...
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2466 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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