Weigh In record (no journal entry) for 18 November 2011
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1900 kcal
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Fat: 81.60g | Prot: 144.24g | Carb: 92.08g.
Breakfast: blackberries, oat fit, Cottage Cheese. Lunch: Ranch Salad Dressing, avacado, tuna, romaine. Dinner: spinach, flatout, chicken breast. Snacks/Other: taco dip, coors , pretzel. more...
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2221 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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