kuwa2004's Journal, 15 May 2016

138.7 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 64.60g | Prot: 48.81g | Carb: 191.13g.   Lunch: お好み焼き, サッポロビール　 極ゼロ. Snacks/Other: ヤマザキ製パン シュークリーム. more...

1717 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...