mayaca1214's Journal, 21 November 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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670 kcal

Fat: 28.95g | Prot: 29.06g | Carb: 82.67g.   Breakfast: 100 Calorie Cottage Doubles - Pineapple, Coffee, Splenda, Half N Half. Lunch: Orange Sesame Chicken (Weight Watchers). Snacks/Other: Chocolate Coconut Bar. more...

1880 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...