gogaryw's Journal, 14 May 2016

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Weigh In record (no journal entry) for 14 May 2016

239.6 lb Lost so far: 20.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2016:

525 kcal

Fat: 12.00g | Prot: 13.95g | Carb: 95.56g. Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Snacks/Other: Canyon Bakehouse Cinnamon Raisin Bread, Chiquita Banana. more...

3180 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

2 Supporters Support

Comments

terrific work and nice start! let's go!!

14 May 16 by member: jimmiepop

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gogaryw's Journal, 14 May 2016

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