Weigh In record (no journal entry) for 14 May 2016
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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2738 kcal
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Fat: 86.86g | Prot: 105.87g | Carb: 191.72g.
Breakfast: Avocados, Fried Egg. Lunch: Avocados, Fried Egg, Herdez Carnitas & Charro Beans Bowl. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Miller Brewing Company High Life Beer. more...
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3017 kcal
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Activities & Exercise:
Driving - 5 minutes, Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 11 minutes, Standing - 2 hours and 30 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 20 minutes. more...
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gaining 1.4 lb a week
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