Weigh In record (no journal entry) for 14 May 2016
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270.8 lb
Lost so far: 29.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1535 kcal
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Fat: 69.13g | Prot: 89.66g | Carb: 134.89g.
Breakfast: Pickled Egg. Lunch: Hannaford Asparagus Spears, Pickled Egg. Dinner: KFC Cole Slaw, KFC Fried Chicken Breast, Coleslaw, Gorton's Grilled Tilapia Signature Grilled, Marie's Poppy Seed Dressing. Snacks/Other: Archer Farms Fuji Apples. more...
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losing 4.2 lb a week
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