Weigh In record (no journal entry) for 21 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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3220 kcal
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Fat: 139.23g | Prot: 100.40g | Carb: 306.78g.
Breakfast: Fresh Fruit Salad, Coffee with Cream. Lunch: Apples, 6" Tuna. Dinner: Smoked Oysters, Peanut Butter and Jelly Sandwich (Kids), Mixed Nuts, Fruit Yogurt (Nonfat), Coca-Cola Classic Soda, Jarlsberg Cheese, Whiskey. Snacks/Other: Kisses, Party Mix. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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