LadyMienna's Journal, 21 November 2011

151.2 lb Lost so far: 16.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 51.92g | Prot: 59.65g | Carb: 183.49g.   Breakfast: Philadelphia Regular Cream Cheese, Bagel Thins - Cinnamon Raisin, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Chili with Beans, original Corn Chips (Fritos). Dinner: Smart Ones Dessert, Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2081 kcal

Activities & Exercise: Breastfeeding - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...