Weigh In record (no journal entry) for 21 November 2011
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2011:
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829 kcal
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Fat: 22.68g | Prot: 36.67g | Carb: 117.72g.
Breakfast: non-fat milk. Lunch: jello sugar free pudding snack, dannon oikos yogurt. Snacks/Other: lindt white chocolate truffle, honey wheat pretzels, crystal light, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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gaining 1.4 lb a week
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