better now
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2168 kcal
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Fat: 56.92g | Prot: 96.20g | Carb: 335.55g.
Breakfast: Bananas, Walnuts, Strawberries, Raspberries, Papaya, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Simply Orange with Mango (Pulp Free). Lunch: strawberry, raspberry, papaya, Fried Plantain, Baked Beans, Mixed Vegetables (Solids and Liquids, Canned), Textured Vegetable Protein. Dinner: simply orange with mango. more...
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losing 1.0 lb a week
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