moemike's Journal, 13 May 2016

175.2 lb Lost so far: 16.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 63.69g | Prot: 135.09g | Carb: 251.12g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Cupcake with Icing, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3261 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours and 5 minutes, Sitting - 5 hours and 5 minutes, Resting - 15 minutes, Sleeping - 4 hours and 50 minutes. more...