judibird's Journal, 14 January 2010

173.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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849 kcal

Fat: 13.66g | Prot: 52.20g | Carb: 137.08g.   Breakfast: medifast cocoa, water. Lunch: special K bliss, Whole Wheat Sandwich Thins, water, White Turkey (Deli Cut Rotisserie). Dinner: water, chicken enchilada eating right. Snacks/Other: hard pretzel. more...

2620 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...