Weigh In record (no journal entry) for 13 May 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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582 kcal
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Fat: 17.02g | Prot: 34.38g | Carb: 73.46g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Wegmans Watermelon. more...
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losing 0.4 lb a week
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