Weigh In record (no journal entry) for 20 November 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2448 kcal
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Fat: 131.54g | Prot: 81.30g | Carb: 251.08g.
Lunch: Dinner Rolls, Cornbread Stuffing, Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat), Fried Chicken Leg. Dinner: guacAmole, delimex taquito, delimex taquito. Snacks/Other: cinnamon roll, reeses, Peanut Butter Filled Pretzel Nuggets, Kisses, Colby Jack Cheese, Flour Tortilla. more...
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2980 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours and 30 minutes, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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