jm1111's Journal, 13 May 2016

187.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 21.88g | Prot: 29.41g | Carb: 22.70g.   Breakfast: Egg. Lunch: Goya Chick Peas, Grape Tomatoes, Green Soybeans, Mushrooms, Arugula Lettuce, Goat Cheese. more...

298 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, x - 23 hours and 20 minutes. more...