Weigh In record (no journal entry) for 13 May 2016
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197.1 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1101 kcal
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Fat: 40.83g | Prot: 92.42g | Carb: 79.00g.
Breakfast: Vigor Iogurte Batido. Lunch: Arroz Integral, Sadia Peito de Peru Light, Coração de Frango, Croquete de Carne, Alcatra Grelhada, Picanha sem Gordura. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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2827 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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alferreira's weight history
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