haggis472's Journal, 12 May 2016

148.0 lb Lost so far: 14.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 53.89g | Prot: 63.35g | Carb: 146.78g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), King Soopers 1% Lowfat Milk, Coffee. Lunch: Ambrosia Semi-Sweet Chocolate Chips. Dinner: Taco Bell Chicken Fiesta Taco Salad. more...

1917 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...