Weigh In record (no journal entry) for 14 January 2010
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478.0 lb
Lost so far: 0 lb.
Still to go: 228.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2010:
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1445 kcal
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Fat: 27.48g | Prot: 72.16g | Carb: 225.62g.
Breakfast: wyler's drink, coffee, oatmeal. Lunch: diet coke, slice bread, Cheddar Cheese, chicken noodle soup. Dinner: peaches, cottage cheese, rice, fish fillet, bake potatoe. more...
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6477 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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techken00's weight history
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