Weigh In record (no journal entry) for 20 November 2011
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164.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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4162 kcal
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Fat: 107.00g | Prot: 94.66g | Carb: 344.08g.
Breakfast: McSkillet Burrito with Sausage, Hash Brown. Lunch: Cheeseburger. Dinner: Diet Pepsi (Can), French Fries (Small), Iron Grilled Turkey Sandwich. Snacks/Other: Celebration Ale, Beer, 312 Urban Wheat Ale, Miller Lite Beer (12oz). more...
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2465 kcal
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Activities & Exercise:
Sitting - 15 hours and 35 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 35 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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