Weigh In record (no journal entry) for 20 November 2011
|
220.9 lb
Lost so far: 39.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
314 kcal
|
Fat: 10.05g | Prot: 20.26g | Carb: 33.08g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Mayonnaise Dressing with Extra Virgin Olive Oil. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|