Weigh In record (no journal entry) for 12 May 2016
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172.0 lb
Lost so far: 57.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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922 kcal
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Fat: 72.43g | Prot: 52.99g | Carb: 15.17g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Dinner: Precious Sticksters Pepper Jack Cheese Sticks, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Kool-Aid Sugar Free Hawaiian Punch, Volpi Gourmet Pepperoni. more...
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losing 7.0 lb a week
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