lifetimehappiness's Journal, 20 November 2011

152.8 lb Lost so far: 33.9 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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986 kcal

Fat: 18.48g | Prot: 57.31g | Carb: 143.98g.   Breakfast: Provolone Sliced Cheese, Mini Whole Wheat Pita Pockets, blueberries. Lunch: Iced Venti Nonfat Caramel Brulee Latte, No whip. Dinner: Beef Brisket (Lean Only Eaten), Frozen Mango Chunks, Pacific Northwest Blueberries, Hard Boiled Egg Whites. more...

2198 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...