Weigh In record (no journal entry) for 12 May 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2423 kcal
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Fat: 64.65g | Prot: 213.28g | Carb: 274.89g.
Breakfast: Amazing Grass ORAC Green Superfood, Country Choice Organic Irish Style Steel Cut Oats, Max Muscle MaxPro - Vanilla, Egg. Lunch: Brown Rice, Egg, Egg White, Kraft Finely Shredded Mild Cheddar Cheese, Asparagus, Soy Sauce (Tamari), Broccoli, Sweet Potato, Jennie-O 99% Lean Ground Turkey. Dinner: Jack Daniel's Spicy Original Barbecue Sauce, Broccoli, Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Natural Raw Whole Flaxseed. more...
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steady weight
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