Lily273's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

261.0 lb Lost so far: 9.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

1978 kcal

Fat: 77.45g | Prot: 94.53g | Carb: 227.67g. Breakfast: Louie Burger Turkey Burger NOTE: I REMOVED THE MAYO SO ADD IT BACK IN 2 TBSP MAYO, albertson's fat free milk, Cookies & Cream Premium Ice Cream Cups. Lunch: tgi friday's broccoli, tgi friday's mac. Snacks/Other: Oreo Cookies 'n Cream Ice Cream. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Lily273's Journal, 20 November 2011

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