craigps's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

196.6 lb Lost so far: 48.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

2673 kcal

Fat: 198.20g | Prot: 138.50g | Carb: 78.10g. Lunch: rattlesnake pasta. Dinner: outback steakhouse ribs. more...

2903 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.1 lb a week

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craigps's Journal, 20 November 2011

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