Weigh In record (no journal entry) for 12 May 2016
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197.5 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1490 kcal
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Fat: 37.34g | Prot: 126.33g | Carb: 160.04g.
Breakfast: Vigor Iogurte Batido. Lunch: Habib's Bolinho de Bacalhau, Camil Feijão Carioca, Arroz Integral, Habib's Pastel de Queijo, Sadia Linguiça Calabresa Frescal, Bife de Carne de Vaca, Peixe no Forno ou Grelhado. Dinner: Feijão Preto, Arroz Branco, Sadia Filé Mignon Suíno. Snacks/Other: Salute Iogurte com Polpa de Limão, Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma. more...
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2970 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 50 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 9.3 lb a week
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