Weigh In record (no journal entry) for 20 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2891 kcal
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Fat: 135.94g | Prot: 105.72g | Carb: 165.78g.
Breakfast: Coffee with Cream. Lunch: Butter (Salted), Wheat Bagel, Fried Egg, Brie Cheese, Fruit Yogurt (Nonfat). Dinner: Whiskey, Red Table Wine, Frankfurter or Hot Dog, Double Quarter Pounder with Cheese. Snacks/Other: Ice Cream, Party Mix. more...
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2831 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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