Weigh In record (no journal entry) for 20 November 2011
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2011:
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1018 kcal
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Fat: 36.40g | Prot: 52.40g | Carb: 111.42g.
Breakfast: corn pops, non-fat milk. Lunch: vita wild herring, jello sugar free pudding snack, Swiss Cheese. Dinner: tomato, deli roast beef, Deli Style Sliced Swiss Cheese, dill pickles, spinach tortilla, heinz ketchup. Snacks/Other: twizzler, snyders honey wheat pretzel, crystal light, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 1.4 lb a week
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