Weigh In record (no journal entry) for 20 November 2011
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144.0 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2011:
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230 kcal
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Fat: 6.79g | Prot: 20.75g | Carb: 27.70g.
Breakfast: Bagel Thins - Everything, Reduced Fat Colby-jack Cheese, 100% Liquid Egg Whites, Almond Milk. more...
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losing 14.0 lb a week
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