roblain2030's Journal, 20 November 2011

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2259 kcal

Fat: 52.77g | Prot: 59.98g | Carb: 389.45g.   Breakfast: Bagel. Lunch: Steak & White Cheddar Panini (Half), Low Fat Vegetarian Black Bean Soup, Lemonade (Grande). Dinner: Chicken Drumstick, White Rice (Medium-Grain, Cooked). Snacks/Other: Ice Cream Cake, Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Canberry-Grapefruit Juice. more...

3050 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...