Weigh In record (no journal entry) for 12 May 2016
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189.6 lb
Lost so far: 140.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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3141 kcal
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Fat: 233.00g | Prot: 205.38g | Carb: 54.20g.
Breakfast: Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Gouda, Milsani Creme Fraiche, Brokkoli, Rinderhackfleisch. Lunch: Kühne Gewürzgurken, Gekochtes Ei, Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert). more...
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losing 9.3 lb a week
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