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Period
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192.0 lb
Lost so far: 3.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1257 kcal
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Fat: 84.20g | Prot: 107.48g | Carb: 13.75g.
Breakfast: Avocado, Poached Egg. Lunch: Sacla Tomato Pesto, Broccoli, Lamb Chop. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast, Cauliflower, Fresh Lemon Juice, Garlic, Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Snacks/Other: Nobbys Pork Crackle, Poached Egg. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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