Weigh In record (no journal entry) for 19 November 2011
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2011:
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1201 kcal
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Fat: 88.32g | Prot: 76.14g | Carb: 24.29g.
Breakfast: eggs, Low Carb Banana Loaf. Dinner: mcdouble. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
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losing 2.3 lb a week
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