Weigh In record (no journal entry) for 13 January 2010
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173.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2010:
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1043 kcal
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Fat: 23.97g | Prot: 62.45g | Carb: 157.28g.
Breakfast: medifast cocoa, water. Lunch: special K bliss, Whole Wheat Sandwich Thins, water, White Turkey (Deli Cut Rotisserie). Dinner: water, eating right chicken polermo. Snacks/Other: dark chocolate dove mini, popcorn. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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