MissBethie's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

172.8 lb Lost so far: 3.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

2358 kcal

Fat: 109.15g | Prot: 171.87g | Carb: 176.72g. Breakfast: No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Fresh Cut Fries, Meatless Vegetable Burger or Patty. Dinner: Coleslaw, Pulled Pork. Snacks/Other: Water. more...

1942 kcal

Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 0.3 lb a week

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MissBethie's Journal, 19 November 2011

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