Weigh In record (no journal entry) for 19 November 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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302 kcal
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Fat: 17.34g | Prot: 16.82g | Carb: 27.00g.
Breakfast: sugar free creamer, coffee. Lunch: diet pepsi. Dinner: hunts pasta sauce, pepsi, steak. Snacks/Other: peanut caramel cluster bar. more...
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gaining 0.2 lb a week
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