Weigh In record (no journal entry) for 11 May 2016
|
278.8 lb
Lost so far: 43.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
2088 kcal
|
Fat: 67.51g | Prot: 146.63g | Carb: 226.06g.
Breakfast: Driscoll's Blackberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Famous Amos Chocolate Cookies, Skinless Chicken Breast, Dinner Rolls, Green String Beans, Mashed Potato. Dinner: Skinny Pop Popcorn, Blackberries, Strawberries, RW Garcia 3 Seed Sweet Potato Crackers, Chick-fil-A Chicken Salad Sandwich. more...
|
|
4212 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|