ScarletBegonias's Journal, 19 November 2011

230.6 lb Lost so far: 0 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 84.03g | Prot: 52.69g | Carb: 73.06g.   Breakfast: olive oil, tomato, bell pepper, sausage, eggs. Dinner: Cod Saute with Citrus Bernaise. Snacks/Other: Coffee House Inspirations - Vanilla Latte, Torani Sugar Free , coffee. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...