lifetimehappiness's Journal, 19 November 2011

152.8 lb Lost so far: 33.9 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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755 kcal

Fat: 1.30g | Prot: 24.86g | Carb: 161.39g.   Breakfast: strawberries, blueberries, Frozen Mango Chunks, Trader Joe's Lowfat Pomegranate Kefir. Lunch: Iced Venti Nonfat Caramel Brulee Latte, No whip. Dinner: Hard Boiled Egg Whites. more...

1943 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...